Daily Demand For Fats

Daily demand for fats - It is recommended to eat in day 1 - 1.3 grams of fat per 1 kilogram of body weight. For example, if your weight is 60 pounds, you have to eat 60 - 70 grams of fat per day. Win fat in the diet should be 15 to 25% of the total number of products and 30% of people hard physical labor.  http://torncraft.tk/forum/viewtopic.php?f=4&t=83269

•    Vegetable oil - 30 g;
•    PUFA - 6.4 g;
•    Cholesterol - 1 g;
•    Phospholipids - 5 g
Fat content in the diet should provide a third of the energy value of food per day. For residents of the northern zone of the value increases to 40%, and for people living in the southern climate zone value decreases to 28%.

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Slim body after the age of 45 years - Who said that if you are a bit over 40, life is almost over; your age should be your pride, rather than a reason to hang on his hands and put a cross shape. Let envy you young maidens. Yes, they have a young body, but your life experience, work fine, adult children and beloved husband. Once again you can take a deep breath and deal with them.

If the word "sport" for you has no practical sense - that is no reason not to have them now. You have to sweat in order to make the figure slim and athletic but unless your efforts are not worth.