Sports and Fitness After 45 Years

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We estimate the "pros" - After Balzac age firmly took the woman in his arms, she begins to gain weight. Most women gain weight after 45 years, due to hormonal changes in the body. Overweight negatively affects the cardiovascular system. Your sports will find a positive response by all organs, including the heart. And the figure will be slim. Sports affect the production of endorphins (happiness hormones).

Sports and Fitness after 45 years of not only strengthen the body and muscles, but also the "slow down" the aging process. Age-related changes has not been canceled, but if you replace the sedentary lifestyle comes active, you gain better health, improve posture and condition of the nervous system.

Evaluate all "against" - Unlikely that you will find special sessions for their age group. Then you have to rely on experience and understand more advanced in fitness and sports people.

You have to carefully enter the world of fitness. For example, when running the body is under a heavy load, which can be fraught with injuries. If there is a contraindication to any exercise, it is better not to perform.
How to choose sport and fitness after 45? Women who are over 45 years of age it is best practice yoga Body flex, Callanetics, and swimming. To "load" the body more dynamic workouts, follow these guidelines:

•    Get permission from an independent doctor, taking into account all possible loads.
•    Step-beginner level at - quite suitable complexity classes for middle-aged ladies.